Many people think the gym is the only place to workout. You can work out anywhere anytime!
- In the comfort of your own home?
It's a trick question really, Wherever you have access to! I like to train at home, gym, outside and on the basketball court. Home workouts work well on rainy days but I do enjoy my fresh air.
|Have you visited your local park?|
The main reason I wrote this post was because there are a lot of people who are scared of exercising outside. The truth about it is that nobody really cares. When you see people running outside, you never really say "OMG who does she think she is exercising". Think of it this way, no matter how slow you think you are, you are always lapping the people on the couch!
There is also this awesome FREE app called PumpUp available on IOS and Android. You can devise a workout depending on how much time and what equipment you have. They also have an online community where you can track/share your progress and get motivated! Everyone is super supportive and it's such a welcoming environment. It's like a Fitness Instagram. Follow me @Jennooos.
Hope this motivates you to jump start your New Years Resolution! Please go ahead and like my Facebook Page if you haven't already!
"Excuses don't burn calories"